All Day Breakfast
Breakfast Burrito
Grilled tortilla wrap with sausage, avocado, egg, tomato, spinach and cheese. Cals 796 - P 37g - C 45g - F 52g.£7.15Loaded Omelette
Classic egg omelette, loaded with fresh chicken breast, chorizo, spinach, tomatoes, broccoli and cheese. Cals 461 - P 44g - C 6g - F 29g.£6.50Granola Mix
Crunchy granola mix on a bed of Greek yogurt topped with fruit and coconut flakes. Cals 445 - P 11g - C 53g - F 21g.£6.10Porridge and Fruit
Hot porridge oats topped with honey, fruits and chia seeds. Cals 391 - P 11g - C 71g - F 7g.£5.20Chicken and Chorzio Egg
Classic egg omelette with cheese, spinach, broccoli and tomatoes. Cals 317 - P 26g - C 6g - F 21g.£5.20Bacon and Egg Medallion Roll
A delight with sun-dried tomatoes and spinach. Cals 419- P 27g - C 26g - F 23g.£7.90
Small Menu
Creamy Cajun Chicken Pasta (Small)
Creamy Cajun Pasta - Creamy Cajun sauce with fresh chicken breast served with pasta. Cals 423 - P 31g - C 41g - F 15g Any allergies and intolerances must be detailed in comments.£8.66Tuscan Chicken Pasta (Small)
Delicious creamy tomato sauce with spinach, cheese and sun dried tomatoes and fresh chicken breast throughout. Cals 416 - P 34g - C 43g - F 12g Any allergies and intolerances must be detailed in comments.£9.44Honey - Chilli Chicken (Small)
Succulent chicken glazed in sweet chili-honey sauce, served on fluffy rice for a perfect blend of savoury and sweet satisfaction. Cals 343 - P 31g - C 48g - F 3gany allergies and intolerances must be detailed in comments.£10.40Prawn and Chorizo Noodles (Small)
A zesty fusion of succulent prawns, spicy chorizo, and noodles creating a beautiful culinary delight. Cals 467 - P 31g - C 43g - F 19g Any allergies and intolerances must be detailed in comments.£11.50Spicy Chicken and Sausage Pasta (Small)
Cumberland sausage and fresh chicken breast in a beautiful rich tomato based sauce spiced with red chilli peppers and cheese, served with pasta. Cals 515 - P 26g - C 42g - F 27g Any allergies and intolerances must be detailed in comments.£9.44Chicken Burrito (Small)
A flavour-packed delight with seasoned grilled chicken, rice, beans, and fresh toppings, all wrapped in a soft tortilla. Cals 598 - P 42g - C 58g - f22g. Any allergies and intolerances must be detailed in comments.£8.25Mexican Chicken Rice (Small)
A savoury one-pot delight, combining seasoned chicken, flavourful rice, and vibrant Mexican spices for a delicious burst of traditional flavours. Cals 377 - P 31g - C 55g - F 3g .Any allergies and intolerances must be detailed in comments.£9.50Red Thai Chicken Curry (Small)
Fiery, traditional Thai chicken curry recipe with the right amount of kick served with freshly cooked chicken breast and basmati rice Cals 352 - P 30g - C 49g - F 4g Any allergies and intolerances must be detailed in comments.£9.90Teriyaki Strips (Small)
Slow-cooked meat strips glazed in a teriyaki sauce served with basmati rice. Cals 389 - P 29g - C 57g - F 5g.£10.40Salt and Pepper Chicken (Small)
Fresh chicken breast coated in salt and pepper served with egg fried rice and mixed vegetables. Cals 394 - P 36g - C 49g - F 6g.£9.45Peri-Peri Chicken (Small)
Fresh chicken breast marinated in a spicy peri-peri sauce served with spicy basmati rice and broccoli. Cals 335 - P 30g - C 47g - F 3g.£9.50Tandoori Chicken (Small)
Succulent tandoori chicken meets aromatic rice in a flavourful Indian classic. Cals 426 - P 34g - C 68g - F 2g.£9.75Naked Chicken Fajita Bowl (Small)
House hold favourite dish without the wrap, fresh chicken breast, rice, mixed fajita veg, guacamole and salsa. Cals 339 - P 30g - C 48g - F 3g.£9.10Chipotle Chicken (Small)
Spicy chipotle chicken paired with roasted sweet potato and crisp broccoli for a flavourful and satisfying dish. Cals 423 - P 33g - C 39g - F 15g.£10.00Garlic Steak Strips (Small)
Tender steak strips infused with a robust garlic flavour, served alongside soft and pillowy gnocchi. Cals 439 - P 23g - C 44g - F 19g.£10.40Buttery Garlic Chilli Prawns (Small)
King prawns in a vibrant curry sauce served on a bed of basmati rice. Cals 338 - P 21g - C 50g - F 6g.£10.00Chicken Mac and Cheese (Small)
Fresh chicken breast, in a creamy cheese sauce with pasta and mixed veg. Cals 625 - P 40g - C 42g - F 41g.£9.40Chickpea And Lentil Curry
Enjoy a delicious chickpea and lentil Curry over fluffy rice, a perfect fusion of legumes and aromatic spices. Cals 398 - P 22g - C 94g - F 6g.£7.00Vegetable Stir-Fry (Small)
Indulge in the ultimate blend of flavours a colourful medley of fresh veggies and perfectly cooked noodles. Cals 213 - P 10g - C 41g - F 1g.£6.50
Medium Menu
Creamy Cajun Chicken Pasta (Medium)
Creamy Cajun sauce with fresh chicken breast served with pasta. Cals 515 - P 39g - C 47g - F 19g.£9.80Tuscan Chicken Pasta (Medium)
Delicious creamy sauce with spinach, cheese, and tomatoes with fresh chicken breast throughout. Cals 436 - P 41g - C 41g - F 12g.£10.10Honey - Chilli Chicken (Medium)
Succulent chicken glazed in sweet chili-honey sauce, served on fluffy rice for a perfect blend of savoury and sweet satisfaction. Cals 404 - P 38g - C 54g - F 4g.£10.70Prawn and Chorizo Noodles (Medium)
A zesty fusion of succulent prawns, spicy chorizo, and noodles creating a beautiful culinary delight. Cals 528 - P 37g - C 50g - F 20g.£12.00Spicy Chicken Sausage (Medium)
Cumberland sausage and fresh chicken breast in a beautiful rich tomato based sauce spiced with red chilli peppers and cheese, served with pasta. Cals 589 - P 31g - C 51g - F 29g.£10.70Chicken Burrito (Medium)
A flavour-packed delight with seasoned grilled chicken, rice, beans, and fresh toppings, all wrapped in a soft tortilla. Cals 622 - P 48g - C 58g - F 22g.£9.00Mexican Chicken Rice (Medium)
A savoury one-pot delight, combining seasoned chicken, flavourful rice, and vibrant Mexican spices for a delicious burst of traditional flavours. Cals 423 - P 38g - C 61g - F 3g.£9.75Red Thai Chicken Curry (Medium)
Fresh chicken breast in a fiery, traditional Thai curry sauce with the perfect amount of kick served with basmati rice. Cals 417 - P 37g - C 56g - F 5g.£9.75Teriyaki Strips (Medium)
Slow-cooked meat strips glazed in a teriyaki sauce served with basmati rice. Cals 450 - P 35g - C 64g - F 6g.£10.65Salt and Pepper Chicken (Medium)
Fresh chicken breast coated in salt and pepper, served with egg fried rice and mixed vegetables. Cals 455 - P 43g - C 55g - F 7g.£11.00Peri-Peri Chicken (Medium)
Fresh chicken breast marinated in a spicy Peri-Peri sauce served with spicy basmati rice and broccoli. Cals 391 - P 37g - C 54g - F 3g.£10.90Tandoori Chicken (Medium)
Succulent tandoori chicken meets aromatic rice in a flavourful Indian classic. Cals 478 - P 41g - C 74g - F 2g.£10.70Naked Chicken Fajita Bowl (Medium)
Household favourite dish without the wrap. Fresh chicken breast, rice, mixed fajita veg, guacamole and salsa. Cals 391 - P 37g - C 54g - F 3g.£11.00Chipotle Chicken (Medium)
Spicy chipotle chicken paired with roasted sweet potato and crisp broccoli for a flavourful and satisfying dish. Cals 489 - P 40g - C 44g - F 17g.£10.50Garlic Steak Strips (Medium)
Tender steak strips infused with a robust garlic flavour, served alongside soft and pillowy gnocchi. Cals 492 - P 28g - C 50g - F 20g.£11.00Buttery Garlic Chilli Prawns (Medium)
Pan seared prawns in a fragrant garlic and chilli butter sauce served with noodles. Cals 581 - P 34g - C 64g - F 21g.£11.00Chicken Mac And Cheese (Medium)
Fresh chicken breast, in a creamy cheese sauce served with pasta and mixed veg. Cals 818 - P 49g - C 52g - F 46g.£10.70Chickpea And Lentil Curry (Medium)
Enjoy a delicious chickpea and lentil Curry over fluffy rice, a perfect fusion of legumes and aromatic spices. Cals 546 - P 23g - C 100g - F 6g.£7.50Vegetable Stir-Fry (Medium)
Indulge in the ultimate blend of flavours a colourful medley of fresh veggies and perfectly cooked noodles. Cals 245 - P 12g - C 47g - F 1g.£7.25
Large Menu
Creamy Cajun Chicken Pasta (Large)
Creamy Cajun sauce with fresh chicken breast served with pasta. Cals 664 - P 49g - C 63g - F 24g.£11.00Tuscan Chicken Pasta (Large)
Delicious creamy sauce with spinach, cheese, and tomatoes with fresh chicken breast throughout. Cals 585 - P 52g - C 65g - F 13g.£11.10Honey - Chilli Chicken (Large)
Succulent chicken glazed in sweet chili-honey sauce, served on fluffy rice for a perfect blend of savoury and sweet satisfaction. Cals 469 - P 46g - C 60g - F 5g.£11.35Prawn and Chorizo Noodles (Large)
A zesty fusion of succulent prawns, spicy chorizo, and noodles creating a beautiful culinary delight. Cals 633 - P 45g - C 66g - F 21g.£12.50Spicy Chicken Sausage Pasta (Large)
Cumberland sausage and fresh chicken breast in a beautiful rich tomato based sauce spiced with red chilli peppers and cheese, served with pasta. Cals 794 - P 44g - C 69g - F 38g.£11.25Chicken Burrito (Large)
A flavour-packed delight with seasoned grilled chicken, rice, beans, and fresh toppings, all wrapped in a soft tortilla. Cals 663 - P 56g - C 58g - F 23g.£10.00Chipotle Char-Grilled Chicken Wrap (Large)
Fresh chicken breast flavoured with a smoky chipotle sauce in a tortilla wrap packed with salad. Cals 474 - P 44g - C 52g - F 10g.£9.50Mexican Chicken Rice (Large)
A savoury one-pot delight, combining seasoned chicken, flavourful rice, and vibrant Mexican spices for a delicious burst of traditional flavours. Cals 488 - P 46g - C 67g - F 4g.£10.25Red Thai Chicken Curry (Large)
Fresh chicken breast in a fiery, traditional Thai curry sauce with the perfect amount of kick served with basmati rice. Cals 482 - P 45g - C 62g - F 6g.£10.50Teriyaki Steak Strips (Large)
Slow cooked steak strips glazed in a teriyaki sauce served with basmati rice. Cals 515 - P 43g - C 70g - F 7g.£11.25Salt and Pepper Chicken (Large)
Fresh chicken breast coated in salt and pepper served with egg fried rice and mixed vegetables. Cals 515 - P 51g - C 62g - F 7g.£10.50Peri-Peri Chicken (Large)
Fresh chicken breast marinated in a spicy peri-peri sauce served with spicy basmati rice and broccoli. Cals 456 - P 45g - C 60g - F 4g.£10.90Tandoori Chicken (Large)
Succulent tandoori chicken meets aromatic rice in a flavourful Indian classic. Cals 551 - P 50g - C 81g - F 3g.£11.20Naked Chicken Fajita Bowl (Large)
House hold favourite dish without the wrap, fresh chicken breast, rice, mixed fajita veg, guacamole and salsa. Cals 460 - P 45g - C 61g - F 4g.£10.50Chipotle Chicken (Large)
Spicy chipotle chicken paired with roasted sweet potato and crisp broccoli for a flavourful and satisfying dish. Cals 563 - P 49g - C 49g - F 19g.£11.25Garlic Steak Strips (Large)
Tender steak strips infused with a robust garlic flavour, served alongside soft and pillowy gnocchi. Cals 594 - P 34g - C 65g - F 22g.£11.70Buttery Garlic Chilli Prawns (Large)
Pan seared prawns in a fragrant garlic and chilli butter sauce served with soft egg noodles. Cals 662 - P 42g - C 74g - F 22g.£11.25Chicken Mac And Cheese (Large)
Fresh chicken breast, in a creamy cheese sauce with pasta and mixed veg. Cals 962 - P 33g - C 41g - F 50g.£11.00Chickpea And Lentil Curry (Large)
Enjoy a delicious chickpea and lentil Curry over fluffy rice, a perfect fusion of legumes and aromatic spices. Cals 583 - P 23g - C 107g - F 7g.£8.00Vegetable Stir-Fry (Large)
Indulge in the ultimate blend of flavours a colourful medley of fresh veggies and perfectly cooked noodles. Cals 322 - P 14g - C 62g - F 2g.£8.00
Protein Pancakes
Protein Pancakes
Fluffy and hot protein pancakes with a selection of toppings, sauces and extras. Protein pancakes - Cals 324 - P 30g - C 33g - F 8g (Macros and calories for pancakes only).£7.50
Sides
Halloumi Sticks
Crispy air-fried halloumi served with sweet chilli dip. Cals 329 - P 17g - C 18g - F 21g.£5.20Cheesy Sweet Potato Wedges
Crispy sweet potato wedges with a sprinkle of cheese on top. Cals 259 - P 8g - C 41g - F 7g.£4.55Air-Fried Chips
Simple, salted, air fried chips.£4.25Air-Fried Cajun Chips
Simple, salted, air fried chips with Cajun spices.£4.25Steamed Broccoli
Fresh and crispy steamed broccoli.£2.60
Smoothie and Shakes
Berry Burst
Mixed berries and milk. Cals 152 - P 9g - C 20g - F 4g.£5.25Shine Bright Cooler
Mango, pineapple and tropical juice. Cals 32 - P 0g - C 8g - F 0g.£5.25Macro Wake Up
Banana, nuts, chocolate, espresso shot and milk. Cals 257 - P 12g - C 32g - F 9g.£5.25Biscoff Delight
Banana, biscoff and milk. Cals 447 - P 13g - C 56g - F 19g.£6.15Energise
Strawberry, mango, coconut flakes and tropical juice. Cals 41 - P 0g - C 8g - F 1g.£5.25Mighty Macro Mix
Banana, oats, peanut butter, vanilla and milk. Cals 512 - P 22g - C 70g - F 16g.£6.25Strawberry Dream
Strawberry, banana and milk. Cals 192 - P 10g - C 29g - F 4g.£6.00Coconut Dream
Strawberry, raspberry, coconut flakes and coconut milk. Cals 136 - P 1g - C 15g - F 8g.£6.25Loco For Coco
Banana, chocolate powder, chocolate sauce and milk. Cals 232 - P 10g - C 39g - F 4g.£6.00
Beverages
Monster Ultra White
Monster Energy Ultra, sugar-free. Ultra has a refreshing taste and doesn't taste like traditional energy drinks and still has the full Monster energy blend. Monster Ultra's lighter tasting flavour profile is a less sweet, sparkling energy drink that delivers refreshment, with 160mgs of Caffeine. Monster Energy Ultra is great for any occasion.£2.50Highland Spring Water
£1.50